Each week we search for some of the best articles in cyling, running, triathlong and endurance sports.
Triathlete contributor and swimming all-star Sara McLarty has a blog with more than 500 creative workouts used in her Masters swim program in Clermont, Fla. We’ll feature a workout every Friday so you have new ideas to take to the pool.
Yes! The best race performance will come from smart pacing, and a windy day will change what it feels like to make the bike go fast. When cyclists talk about wind they’re generally referring to three types: headwind, crosswind, and tailwind. Headwind is always brutal because roughly 75 percent of the resistance we overcome on the bike is coming through the air.
The right fuel—taken at the right time—can make all the difference in maximizing your athletic potential and recovery.
The benefits of running uphill are numerous: increased power, enhanced efficiency and improved speed. But another key advantage of a good hill workout is that it can help your running form.