Articles of the Week – September 15
We’ve searched the net to bring you some of the most interesting articles out there.
Quick Set Friday: Swim/Pull/Kick/Fast!

Triathlete contributor and swimming all-star Sara McLarty has a blog with more than 500 creative workouts used in her Masters swim program in Clermont, Fla. We’ll feature a workout every Friday so you have new ideas to take to the pool.
The Role Muscle Memory Plays in Fast Transitions

5 Weeks to Your Fastest 70.3 Bike Split

Test Your Swim Speed With This 8×100 Set

Gauge fitness and improve power and speed.