Articles of the Week – May 4

Every week we find some of the best articles in cycling, running, triathlon and endurance sports.

Beginner’s Luck: The Secret of Doing a First Triathlon

A small shift in mindset is the key to success in your first triathlon!

A Hip Mobility Test From a Top PT

“Running Rewired” author Jay Dicharry shares a way to tell whether you need to start stretching your hip flexors.

Monday Minute: Strengthen Your Glutes

In this video, Tim Crowley and friends show us the lateral squat walk, a great exercise for runners that strengthens the glute medius and improves lateral stability.

Are You Reaping the Benefits of the Fartlek?

Fartleks challenge your body to become faster over longer distances—plus it’s just a fun word to say. Here’s all you need to know about fartlek running, and three workouts to try on your own.