Articles of the Week – February 9

Every week we search through the mass of articles out there and bring you some of the best in cycling, running, triathlon and endurance sports.

Swim Camps: Improving Your Freestyle Has Never Been So Fun

Stoke your stroke with a trip to Insta-worthy destinations with A+ coaches. Swimprovement has never been so luxurious.

Pre-covery: The Way to Stay Injury-Free

Working out and eating right are not the only pieces that should be part of your training.

5 Ways Age-Group Athletes Can Prevent Overtraining

Overtraining occurs when the body experiences persistent and deep fatigue as a result of too strenuous physical exercise. This phenomenon is well-documented in the professional sport setting, though it is a completely different story among amateurs, who generally combine their demanding training with various professional and family duties.

5 Foods To Incorporate Into Your Diet For Better Performance and Health

It’s time to set your healthy eating and performance goals for the new year. While the holidays were filled with joy and indulgence, the side effects of poor nutrition and inactivity can make it hard to ramp up your training in the best way.