Each week we search the internet and bring you some of the best articles in cycling, running, triathlon and endurance sports.
Though tailored for the Wildflower Tri bike leg, these intervals help you work any course’s early miles.
What role do sodium and fluids play in helping with recovery from hard sweaty exercise?
Fartleks challenge your body to become faster over longer distances—plus it’s just a fun word to say. Here’s all you need to know about fartlek running, and three workouts to try on your own.
The fastest moment in the pool is when you push off the wall. Put your body in a streamline position to take advantage of this free speed. Here are six steps to a streamline push-off: